Why keep a gratitude journalGratitude is the practice of being grateful for what we have, rather than focusing on what we lack. It is a simple concept, but one that...
Is the Wabi Sabi philosophy for you?Wabi-sabi is a Japanese concept deeply rooted in the culture and philosophy of the country. It is an approach to life that focuses on the...
4 reasons to write a note on paper to develop more meaningful relationships.Writing to people is a great way to improve our relationships. It can be as simple as sending a quick message or as heartfelt as writing...
The importance of being at peace with oneself to live an intentional lifeHuman existence is filled with challenges, uncertainties and unanswered questions. However, there is one thing that can help navigate...
How keeping a journal can benefit your mental healthIt is well known that writing can be a great therapeutic tool. A journal can be a great way to track our progress and see where we are....
How to create a Personal ManifestoA personal manifesto is defined as a statement of beliefs, opinions, motivations, values and intentions. It is used to affirm what is...